Workout Description So, you’ve completed the 3-day full-body dumbbell-only workout? And you’ve completed the 4-day upper/lower dumbbell-only workout as a form of progression? Well, you’ve asked for it and today I’m bringing you the next step in our dumbbell-only workout series. For those who only have access to a set of dumbbells, the following workout is a 5 …
Workout Description This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works for each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4-day split routine, resting on Wednesdays and the weekends. To get the most out of this …
Workout Description Summer is in history, and people are now looking to gain some mass – healthy mass that is. After earmarking months to get slender and looking better, you might be ready to devote some time to heavier weights and filling out some of those t-shirts and hoodies. However, also keep reading because we …